Join me in for a weekly session to prioritize self-care and enhance your overall well-being. These Gyrokinesis method lessons are designed to nurture both your mental and physical health, offering a rejuvenating experience through fluid, rhythmic movements.

 

The Gyrokinesis method is a holistic movement practice that increases body awareness, flexibility, and provides a sense of inner peace, making this practice an invaluable addition to your self-care routine.

 

Whether you're a seasoned fitness enthusiast or just looking for a new way to stay active, this event is the perfect way to discover the transformative power of Gyrokinesis.

 

Come and experience the joy of movement in a friendly and welcoming atmosphere!

 

When:
Mondays from 18.00 to 19.00 (starting on 20.1)

Where:
Joogakeskus Syli, Runeberginkatu 31, 1st floor.

Instructor:
Nadia Tapia (Certified GYROKINESIS trainer)

 

Price:
- Intro package: 3x30€
- Normal price: 1x18€ / 5x80€

 

Reservations:
https://wa.link/g73co5

 

Payment in cash, card, or exercise vouchers (Edenred, ePassi, Smartum).

 

See you there!

Nadia

www.moveandflow.fi